Dan Sullivan
Hometown:
Brunswick, Maine
Gym:
Gender:
Male
Age:
67
Height:
5' 10"
Weight:
160 lbs
September 26, 2012
| Performed at: | Ye Olde Crossfit Gym |
| Workout Name: | Death by Burpees |
| Description: | DEATH BY BURPEES rounds are 1 min long, record max number of burpees plus extra number of reps completed Round 1 = 1 Burpee Round 2 = 2 Burpees Round 3 = 3 Burpees, etc... If you can't complete the designated number of reps in the prescribed 1 minute you stop. |
| Results: | 16 rounds 7 reps Performed as RX |
| Warmup: | 500m run 10m airplanes (touch toes one leg goes straight out behind you) 10m lunge twists 10m inch worm 10m Over/Unders pvc warmups (10 backslides, 10 dislocates) |
| Cooldown: | 2 rounds of: 10 toes to bar(scaled) 10 situps 10 cherry pickers Walk 500 meters Drink water |
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