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Athlete Date Sort Location Workout Name Description Results
David Mc 10/10/2012 None None Benchpress 5-5-5-5-5

Weighted dips 3-3-3-3-3-3-3
27.5-40-40-40-45-45-40

then Jackie: 14:50		 155-165-175-180-175 lbs
Performed as RX
Joseph Lalonde 10/10/2012 Premier Martial Arts/Grand River CrossFit Team Challenge #3 The Chief 5x3min AMRAPs of:
3 Power Cleans 135lbs/75lbs
6 Push-ups
9 Squats
1min break between sets.

Post total rounds from all sets.
LVL1M: 2 rounds, light weight cleans
LVL1: 3 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Skill Development
Ring Dips/Bar Dips
3x8
 422 reps
Performed as RX
Bryar Maarhuis 10/10/2012 Premier Martial Arts/Grand River CrossFit Team Challenge #3 The Chief 5x3min AMRAPs of:
3 Power Cleans 135lbs/75lbs
6 Push-ups
9 Squats
1min break between sets.

Post total rounds from all sets.
LVL1M: 2 rounds, light weight cleans
LVL1: 3 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Skill Development
Ring Dips/Bar Dips
3x8
 457 reps
Workout Scaled
Paul Greenhalgh 10/10/2012 Premier Martial Arts/Grand River CrossFit Team Challenge #3 The Chief 5x3min AMRAPs of:
3 Power Cleans 135lbs/75lbs
6 Push-ups
9 Squats
1min break between sets.

Post total rounds from all sets.
LVL1M: 2 rounds, light weight cleans
LVL1: 3 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Skill Development
Ring Dips/Bar Dips
3x8
 317 reps
Performed as RX
karyn baxter 10/10/2012 Premier Martial Arts/Grand River CrossFit Team Challenge #3 The Chief 5x3min AMRAPs of:
3 Power Cleans 135lbs/75lbs
6 Push-ups
9 Squats
1min break between sets.

Post total rounds from all sets.
LVL1M: 2 rounds, light weight cleans
LVL1: 3 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Skill Development
Ring Dips/Bar Dips
3x8
 324 reps
Performed as RX
Ryan Maarhuis 10/10/2012 Premier Martial Arts/Grand River CrossFit Team Challenge #3 The Chief 5x3min AMRAPs of:
3 Power Cleans 135lbs/75lbs
6 Push-ups
9 Squats
1min break between sets.

Post total rounds from all sets.
LVL1M: 2 rounds, light weight cleans
LVL1: 3 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Skill Development
Ring Dips/Bar Dips
3x8
 391 reps
Performed as RX
benjamin dickhout 10/10/2012 Premier Martial Arts/Grand River CrossFit Team Challenge #3 The Chief 5x3min AMRAPs of:
3 Power Cleans 135lbs/75lbs
6 Push-ups
9 Squats
1min break between sets.

Post total rounds from all sets.
LVL1M: 2 rounds, light weight cleans
LVL1: 3 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Skill Development
Ring Dips/Bar Dips
3x8
 400 reps
Performed as RX
Collier Christian 10/10/2012 Crossfit H-town None 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
 06m 47s
Workout Scaled
Jessica Eggleton 10/10/2012 Premier Martial Arts/Grand River CrossFit Team Challenge #3 The Chief 5x3min AMRAPs of:
3 Power Cleans 135lbs/75lbs
6 Push-ups
9 Squats
1min break between sets.

Post total rounds from all sets.
LVL1M: 2 rounds, light weight cleans
LVL1: 3 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Skill Development
Ring Dips/Bar Dips
3x8
 437 reps
Performed as RX
Marcus de Guzman 10/10/2012 Crossfit H-town None 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
 4m 47s
Workout Scaled
Marcus de Guzman 10/10/2012 Crossfit H-town None Front Squat 5-5-5
Pause two seconds at the bottom of each squat		 155 lbs
Performed as RX
Nick Stevens 10/10/2012 Crossfit H-town None 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
 6m 14s
Performed as RX
Jay Mous 10/10/2012 Premier Martial Arts/Grand River CrossFit Team Challenge #3 The Chief 5x3min AMRAPs of:
3 Power Cleans 135lbs/75lbs
6 Push-ups
9 Squats
1min break between sets.

Post total rounds from all sets.
LVL1M: 2 rounds, light weight cleans
LVL1: 3 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Skill Development
Ring Dips/Bar Dips
3x8
 326 reps
Performed as RX
Rich Borucki 10/10/2012 CrossFit Eclipse Perfect Soul for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 13m 40s
Performed as RX
Carlos Santos 10/10/2012 Hyper CrossFit None WOD: AMRAP 20

15 Deadlifts @ BW
15 ring Dips		 10 rounds 5 reps
Performed as RX
Xaimara Otero-Ortiz 10/10/2012 Hyper CrossFit None WOD: AMRAP 20

15 Deadlifts @ BW
15 ring Dips		 5 rounds 15 reps
Workout Scaled
Beth Leone 10/10/2012 Hyper CrossFit None WOD: AMRAP 20

15 Deadlifts @ BW
15 ring Dips		 9 rounds 12 reps
Workout Scaled
Jerry Miller 10/10/2012 CrossFit Eclipse Perfect Soul for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 13m 30s
Performed as RX
Ashley Ammons 10/10/2012 Crossfit H-town None 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
 8m 57s
Performed as RX
kamie oldridge 10/10/2012 CrossFit The Challenge Wednesday 10/10/12 WOD: Mary
20 Min AMRAP
5 Handstand Pushups
10 Single Leg Squats
15 Pullups
 7 rounds 5 reps
Workout Scaled
James Aguanno 10/10/2012 Hyper CrossFit None WOD: AMRAP 20

15 Deadlifts @ BW
15 ring Dips		 6 rounds 23 reps
Workout Scaled
Topher reynolds 10/10/2012 CrossFit AZO None Strength: Ring Dips
7x3

WOD: 3rds
50 H Power Snatch
400m Run
25 T2B
Rest 3min

H.P. Snatch @75/55		 35m 45s
Workout Scaled
Toni Smith 10/10/2012 Premier Martial Arts/Grand River CrossFit Team Challenge #3 The Chief 5x3min AMRAPs of:
3 Power Cleans 135lbs/75lbs
6 Push-ups
9 Squats
1min break between sets.

Post total rounds from all sets.
LVL1M: 2 rounds, light weight cleans
LVL1: 3 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Skill Development
Ring Dips/Bar Dips
3x8
 260 reps
Workout Scaled
Doug Mitchell 10/10/2012 CrossFit Eclipse Perfect Soul for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 19m 06s
Workout Scaled
Brandon Ruiz 10/10/2012 None None 100 ft walking lungs 65lbs overhead
95lbs push press x 30
 5m 07s
Performed as RX
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