Xaimara Otero-Ortiz

Hometown:
Edgewater Park, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
37
Height:
5' 2"
Weight:
--

October 10, 2012

Performed at: Hyper CrossFit
Description: WOD: AMRAP 20

15 Deadlifts @ BW
15 ring Dips
Results: 5 rounds 15 reps
Workout scaled
Modifications at: Deadlift @ 115lb not BW
Ring Dips with Blue Band
Warmup: Skill- Burpee pull up
Strenght- Strict pull up wk up to 3 rm

1 similar workout

Date Name WorkoutDescription Results
10/10/2012 WOD: AMRAP 20

15 Deadlifts @ BW
15 ring Dips		 5 rounds 15 reps
Workout Scaled