Carlos Santos

Hometown:
Mount Laurel, New Jersey
Gym:
Hyper CrossFit
Gender:
Male
Age:
44
Height:
5' 8"
Weight:
155 lbs

October 10, 2012

Performed at: Hyper CrossFit
Description: WOD: AMRAP 20

15 Deadlifts @ BW
15 ring Dips
Results: 10 rounds 5 reps
Performed as RX
Warmup: Skill- Burpee pull up
Strenght- Strict pull up wk up to 3 rm

1 similar workout

Date Name WorkoutDescription Results
10/10/2012 WOD: AMRAP 20

15 Deadlifts @ BW
15 ring Dips		 10 rounds 5 reps
Performed as RX