kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
65
Height:
--
Weight:
--

October 10, 2012

Performed at: CrossFit The Challenge
Workout Name: Wednesday 10/10/12
Description: WOD: Mary
20 Min AMRAP
5 Handstand Pushups
10 Single Leg Squats
15 Pullups
Results: 7 rounds 5 reps
Workout scaled
Modifications at: used red band with hand stand push ups
pistols sat down on box
Warmup: 10 Lanes Band Walks
2 Rounds
10 Cal Row or Bike
15 Lunge dynamic Runner Stretch
20 Abmats
25 Jumping Jacks

SWOD:
Deficit Deadlifts: WU, then 8,8,8,8,8, rest 15sec @65% 1RM
Cooldown: Shoulder Mobility, t spine mob

1 similar workout

Date Name WorkoutDescription Results
10/10/2012 Wednesday 10/10/12 WOD: Mary
20 Min AMRAP
5 Handstand Pushups
10 Single Leg Squats
15 Pullups
 7 rounds 5 reps
Workout Scaled