Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

October 10, 2012

Performed at: Crossfit H-town
Description: Front Squat 5-5-5
Pause two seconds at the bottom of each squat
Results: 155 lbs
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/10/2012 Front Squat 5-5-5
Pause two seconds at the bottom of each squat		 155 lbs
Performed as RX