Ashley Ammons

Hometown:
Houston , TX
Gym:
Crossfit H-town
Gender:
Female
Age:
38
Height:
5' 5"
Weight:
--

October 10, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
Results: 8m 57s
Performed as RX
Warmup: 200m Run, Group stratching

1 similar workout

Date Name WorkoutDescription Results
10/10/2012 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
 8m 57s
Performed as RX