Marcus de Guzman

Hometown:
Houston, TX
Gym:
Crossfit H-town
Gender:
Male
Age:
49
Height:
5' 3"
Weight:
138 lbs

October 10, 2012

Performed at: Crossfit H-town
Description: 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
Results: 4m 47s
Workout scaled
Cooldown: 35lbs KB
24" Box Jumps

1 similar workout

Date Name WorkoutDescription Results
10/10/2012 3 rounds for time of:
10 Wall Balls (M 30/F 20)
10 KB Swings (M 70/F 55)
10 Box jumps (M 30/F 24)
 4m 47s
Workout Scaled