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James Aguanno

Hometown:

Delran, NJ

Gym:

Gender:

Male

Age:

54

Height:

5' 5"

Weight:

168 lbs

October 10, 2012

Performed at:	Hyper CrossFit
Description:	WOD: AMRAP 20 15 Deadlifts @ BW 15 ring Dips
Results:	6 rounds 23 reps Workout scaled
Modifications at:	155lbs DL (body weight minus 15lbs) Ring dips with blue band
Warmup:	Skill- Burpee pull up Strenght- Strict pull up wk up to 3 rm
Cooldown:	Pull ups. Three strict unassisted. Then a set of 10 with a green band and 2 sets of 5 with the blue band.
Athlete's Notes:	Lost count of rounds I am quite sure this is right though. Did first round of DL unbroken then sets of 8 and 7 until the last 2 rounds; sets of five with short rests. Started the ring dips weth sets of 8 and 7 with short rests.

1 similar workout

Date	Name	WorkoutDescription	Results
10/10/2012		WOD: AMRAP 20 15 Deadlifts @ BW 15 ring Dips	6 rounds 23 reps Workout Scaled