Doug Mitchell

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Male
Age:
--
Height:
5' 9"
Weight:
160 lbs

October 10, 2012

Performed at: CrossFit Eclipse
Workout Name: Perfect Soul
Description: for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters
Results: 19m 06s
Workout scaled
Modifications at: see notes
Athlete's Notes: Really worked on my form. I did closer to Rx. I started at 125 then 105 then 65.

1 similar workout

Date Name WorkoutDescription Results
10/10/2012 Perfect Soul for time
15 x thrusters (135/95 lbs)
run 200 meters
20 x thrusters (95/65lbs)
run 400 meters
30 x thrusters (65/45 lbs)
run 800 meters		 19m 06s
Workout Scaled