Jay Mous
Hometown:
Wainfleet, Ontario
Gym:
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs
October 10, 2012
| Performed at: | Premier Martial Arts/Grand River CrossFit |
| Workout Name: | Team Challenge #3 The Chief |
| Description: | 5x3min AMRAPs of: 3 Power Cleans 135lbs/75lbs 6 Push-ups 9 Squats 1min break between sets. Post total rounds from all sets. LVL1M: 2 rounds, light weight cleans LVL1: 3 rounds, light weight LVL2: RX'd LVL3: RX'd Skill Development Ring Dips/Bar Dips 3x8 |
| Results: | 326 reps Performed as RX |
| Warmup: | 400 meter run |
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