Jay Mous

Hometown:
Wainfleet, Ontario
Gym:
Gender:
Male
Age:
45
Height:
5' 10"
Weight:
201 lbs

October 10, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: Team Challenge #3 The Chief
Description: 5x3min AMRAPs of:
3 Power Cleans 135lbs/75lbs
6 Push-ups
9 Squats
1min break between sets.

Post total rounds from all sets.
LVL1M: 2 rounds, light weight cleans
LVL1: 3 rounds, light weight
LVL2: RX'd
LVL3: RX'd

Skill Development
Ring Dips/Bar Dips
3x8
Results: 326 reps
Performed as RX
Warmup: 400 meter run

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