David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

October 10, 2012

Description: Benchpress 5-5-5-5-5

Weighted dips 3-3-3-3-3-3-3
27.5-40-40-40-45-45-40

then Jackie: 14:50
Results: 155-165-175-180-175 lbs
Performed as RX
Warmup: Stretch
pullups, push ups x 8
bench bar, 135 x 8

1 similar workout

Date Name WorkoutDescription Results
10/10/2012 Benchpress 5-5-5-5-5

Weighted dips 3-3-3-3-3-3-3
27.5-40-40-40-45-45-40

then Jackie: 14:50		 155-165-175-180-175 lbs
Performed as RX