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Athlete Date Sort Location Workout Name Description Results
David Holland 10/21/2012 Holland Crossfit Main site wod 120612 Strength
Bench press (BP) 3x5

WOD
Run 1 mi
150 double unders (DU)
50 burpees
Run 1/2 mi
100 DU
35 burpees
Run 1/4 mi
50 DU
20 burpees		 27m 05s
Performed as RX
John McCarthy 10/21/2012 CrossFit ATP Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 29s
Workout Scaled
Jonathan Schabruch 10/21/2012 Sheepdog CrossFit Shoulder Press 7X3 Shoulder Press 3-3-3-3-3-3-3 115-125-135-145-155(2)-150(2)-145 lbs
Performed as RX
David Tate 10/21/2012 Sheepdog CrossFit CrossFit.com 120928 Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters
50 Kettlebell swings, 1 pood		 22m 04s
Workout Scaled
Scott Anderson 10/21/2012 Sheepdog CrossFit None 2 Rounds of:
2 min HR Pushup
2 min Situp
2 min 4-ct Flutterkick
2 min Air Squat		 479 reps
Performed as RX
JP Hood 10/21/2012 Sheepdog CrossFit Barbara Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.		 14m 52s
Workout Scaled
C Drake 10/21/2012 Sheepdog CrossFit CrossFit.com 121018 For time:
225 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
 19m 40s
Workout Scaled
Kristen Drake 10/21/2012 Sheepdog CrossFit CrossFit.com 121018 For time:
225 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
 21m 48s
Workout Scaled
David Mc 10/21/2012 None None 10k run 58m 45s
Performed as RX
Lars Rudin 10/21/2012 CrossFit Broccoli CrossFit.com 121018 For time:
225 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
 16m 40s
Workout Scaled
Dennis Sukholutsky 10/20/2012 None 2012 Oktoberfest Obliteration WOD 1 For Max Reps:
1 minute Max Jerks (m:185lb,w:125lb)
6 minute Max Burpees (emom, 5 Box Jumps) (m:30in,24in)
1 minute Max Jerks (m:185lb,w:125lb)

Athlete will perform as many shoulder to overhead reps as possible in 1 minute. Athlete will then complete as many burpees as possible in 6 minutes, but the athlete has to stop and perform 5 Box Jumps every minute, on the minute (5 total times). After 6 minutes of Burpees, Athlete will complete another minute of as many shoulder to overhead reps as possible in 1 minute.
1 Shoulder to overhead = 10 points
1 Burpee = 1 point
Box Jumps = 0 points		 310 reps
Performed as RX
Dennis Sukholutsky 10/20/2012 None 2012 Oktoberfest Obliteration WOD 2 Max Reps in 90 seconds:
- Buy in of 50m sprint
Front Squats (m:165lb,w:115lb)		 32 reps
Performed as RX
Dennis Sukholutsky 10/20/2012 None 2012 Oktoberfest Obliteration WOD 3 For time:
(in any order)
400m Run
400m Slosh Run (m:60lb,w:40lb)
400m Sandbag Run (m:100lb,w:70lb)

Athlete gets to choose their order. 1 lap with nothing, 1 lap with Slosh Ball, 1 lap with Sandbag.
10 minute cut-off.		 6m 17s
Performed as RX
Dennis Sukholutsky 10/20/2012 None 2012 Oktoberfest Obliteration WOD 4 AMRAP in 3 minutes:
3 Deadlifts (m:315lb,w:215lb)
6 Lateral Jump Burpees

1 minute rest

B
AMRAP in 6 minutes:
6 KB Swings (m:70lb,w:53lb)
9 Med Ball Sit-ups (m:20lb,w:14lb)

1 minute rest

C
AMRAP in 9 minutes:
6 Jumping Squats
9 Chest Slap Push-ups
12 Chest to Bar Pull-ups		 18 rounds 15 reps
Performed as RX
Karen Tass 10/20/2012 Crossfit H-town None Teams of 2
One person works at a time. Teams must hold their wall balls throughout the entire workout. Anytime the wall ball is dropped, there is a 15 burpee per person penalty

200m run
100 Dbl Under
90 Abmat Situps
80 Push-ups
70 Box Jumps
60 T2B
50 Air Squats
40 Pull ups
30 Lunges
20 Burpees
10 Wall Balls		 29m 21s
Workout Scaled
Brooke Schupp 10/20/2012 CrossFit Eclipse Rising Sun as many rounds as possible in 20 minutes:
400 meter run
max reps on overhead squats (95/65lbs)

*start with a 400 meter run, then for every drop bar run another 400 meters.

*score is total overhead squats		 104 reps
Performed as RX
Osas Imade 10/20/2012 CrossFit Eclipse Rising Sun as many rounds as possible in 20 minutes:
400 meter run
max reps on overhead squats (95/65lbs)

*start with a 400 meter run, then for every drop bar run another 400 meters.

*score is total overhead squats		 112 reps
Performed as RX
Jason Bentz 10/20/2012 CrossFit Eclipse Rising Sun as many rounds as possible in 20 minutes:
400 meter run
max reps on overhead squats (95/65lbs)

*start with a 400 meter run, then for every drop bar run another 400 meters.

*score is total overhead squats		 105 reps
Performed as RX
Haley McCord 10/20/2012 CrossFit Eclipse Rising Sun as many rounds as possible in 20 minutes:
400 meter run
max reps on overhead squats (95/65lbs)

*start with a 400 meter run, then for every drop bar run another 400 meters.

*score is total overhead squats		 92 reps
Performed as RX
Stacy Bentz 10/20/2012 CrossFit Eclipse Rising Sun as many rounds as possible in 20 minutes:
400 meter run
max reps on overhead squats (95/65lbs)

*start with a 400 meter run, then for every drop bar run another 400 meters.

*score is total overhead squats		 85 reps
Performed as RX
Danielle Jensen 10/20/2012 CrossFit Eclipse Rising Sun as many rounds as possible in 20 minutes:
400 meter run
max reps on overhead squats (95/65lbs)

*start with a 400 meter run, then for every drop bar run another 400 meters.

*score is total overhead squats		 76 reps
Performed as RX
Rocky Skocik 10/20/2012 CrossFit Eclipse Rising Sun as many rounds as possible in 20 minutes:
400 meter run
max reps on overhead squats (95/65lbs)

*start with a 400 meter run, then for every drop bar run another 400 meters.

*score is total overhead squats		 80 reps
Performed as RX
John McCarthy 10/20/2012 CrossFit ATP Da' Chipper 50
Flutter kicks 4 count
Burpees
Push ups
Sit ups
Squats
Lunges
Superman
Hollow rock
1 minute handstand(on wall)
1 minute plank		 23m 11s
Performed as RX
Jonathan Schabruch 10/20/2012 Sheepdog CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 15m 26s
Performed as RX
Roger Jaeger 10/20/2012 Vertical Limit Fitness 10.19.2012 Sprints
1. 250m
2. 500m
3. 750m
4. 500m
5. 250m		 1 reps
Performed as RX
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