John McCarthy

Hometown:
Hollywood, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
60
Height:
5' 11"
Weight:
169 lbs

October 20, 2012

Performed at: CrossFit ATP
Workout Name: Da\' Chipper
Description: 50
Flutter kicks 4 count
Burpees
Push ups
Sit ups
Squats
Lunges
Superman
Hollow rock
1 minute handstand(on wall)
1 minute plank
Results: 23m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/20/2012 Da' Chipper 50
Flutter kicks 4 count
Burpees
Push ups
Sit ups
Squats
Lunges
Superman
Hollow rock
1 minute handstand(on wall)
1 minute plank		 23m 11s
Performed as RX