Lars Rudin

Hometown:
Unknown
Gym:
CrossFit Broccoli
Gender:
Male
Age:
35
Height:
1.73m
Weight:
75 kgs

October 21, 2012

Performed at: CrossFit Broccoli
Workout Name: CrossFit.com 121018
Description: For time:
225 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
Results: 16m 40s
Workout scaled
Modifications at: Hang clean 132 pounds

1 similar workout

Date Name WorkoutDescription Results
10/21/2012 CrossFit.com 121018 For time:
225 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
 16m 40s
Workout Scaled