C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 21, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121018
Description: For time:
225 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
Results: 19m 40s
Workout scaled
Modifications at: Cj 135
Pistol w one hand ring hold
Athlete's Notes: Row in 803

1 similar workout

Date Name WorkoutDescription Results
10/21/2012 CrossFit.com 121018 For time:
225 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
 19m 40s
Workout Scaled