David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
41
Height:
5' 7"
Weight:
165 lbs

October 21, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 120928
Description: Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters
50 Kettlebell swings, 1 pood
Results: 22m 04s
Workout scaled
Modifications at: 10 meters handstand walk
40 kb swings
(at home kettle bell)
Athlete's Notes: all kb swings unbroken. Legs are ridiculously sore

1 similar workout

Date Name WorkoutDescription Results
10/21/2012 CrossFit.com 120928 Three rounds for time of:
100 meter Walking lunge
Handstand walk 20 meters
50 Kettlebell swings, 1 pood		 22m 04s
Workout Scaled