David Holland

Hometown:
Houston, TX
Gym:
Holland Fitness. aka Princess CF
Gender:
Male
Age:
38
Height:
5' 11"
Weight:
170 lbs

October 21, 2012

Performed at: Holland Fitness. aka Princess CF
Workout Name: Main site wod 120612
Description: Strength
Bench press (BP) 3x5

WOD
Run 1 mi
150 double unders (DU)
50 burpees
Run 1/2 mi
100 DU
35 burpees
Run 1/4 mi
50 DU
20 burpees
Results: 27m 05s
Performed as RX
Athlete's Notes: BP 3x5 225 lb

1 similar workout

Date Name WorkoutDescription Results
10/21/2012 Main site wod 120612 Strength
Bench press (BP) 3x5

WOD
Run 1 mi
150 double unders (DU)
50 burpees
Run 1/2 mi
100 DU
35 burpees
Run 1/4 mi
50 DU
20 burpees		 27m 05s
Performed as RX