Dennis Sukholutsky

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
200 lbs

October 20, 2012

Workout Name: 2012 Oktoberfest Obliteration WOD 4
Description: AMRAP in 3 minutes:
3 Deadlifts (m:315lb,w:215lb)
6 Lateral Jump Burpees

1 minute rest

B
AMRAP in 6 minutes:
6 KB Swings (m:70lb,w:53lb)
9 Med Ball Sit-ups (m:20lb,w:14lb)

1 minute rest

C
AMRAP in 9 minutes:
6 Jumping Squats
9 Chest Slap Push-ups
12 Chest to Bar Pull-ups
Results: 18 rounds 15 reps
Performed as RX
Athlete's Notes: 7 rounds
7 rounds 4 reps
4 rounds 11 reps

1 similar workout

Date Name WorkoutDescription Results
10/20/2012 2012 Oktoberfest Obliteration WOD 4 AMRAP in 3 minutes:
3 Deadlifts (m:315lb,w:215lb)
6 Lateral Jump Burpees

1 minute rest

B
AMRAP in 6 minutes:
6 KB Swings (m:70lb,w:53lb)
9 Med Ball Sit-ups (m:20lb,w:14lb)

1 minute rest

C
AMRAP in 9 minutes:
6 Jumping Squats
9 Chest Slap Push-ups
12 Chest to Bar Pull-ups		 18 rounds 15 reps
Performed as RX