Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

October 21, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121018
Description: For time:
225 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
Results: 21m 48s
Workout scaled
Modifications at: 85lb hang clean
OL squat assisted-held one ring

1 similar workout

Date Name WorkoutDescription Results
10/21/2012 CrossFit.com 121018 For time:
225 pound Hang clean, 30 reps
50 One-legged squats, alternating
Row 2000 meters
 21m 48s
Workout Scaled