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Athlete Date Sort Location Workout Name Description Results
John McCarthy 10/24/2012 CrossFit ATP Push ups and HSPU Push ups and HSPU
1098765432112345678910		 16m 20s
Workout Scaled
David Tate 10/24/2012 Sheepdog CrossFit CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 11m 32s
Workout Scaled
David Tate 10/24/2012 Sheepdog CrossFit Deadlift 5X5 Deadlift 5-5-5-5-5 reps 225-255-295-315-325 lbs
Performed as RX
Amanda Tyner 10/24/2012 Crossfit H-town None Max Reps 1:30 Bar Muscle ups (sub Chest to Bar Pullups)
rest 1:30
Max Reps 1:30 Shoulder to Overhead (M 185/F 125)
rest 1:30
Max Reps 1:30 Run 50 m and max front squat with remaining time (M 165/F 105)		 19 reps
Workout Scaled
Amanda Tyner 10/24/2012 Crossfit H-town None Max Reps 1:30 Bar Muscle ups (sub Chest to Bar Pullups)
rest 1:30
Max Reps 1:30 Shoulder to Overhead (M 185/F 125)
rest 1:30
Max Reps 1:30 Run 50 m and max front squat with remaining time (M 165/F 105)		 19 reps
Performed as RX
Roddy Goit 10/24/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #7 For Time:
30 Back Squats 95lbs/65lbs
20 Burpees
1000m Row
20 Clean and Jerk 95/65
1200m Run
20 Burpees
30 Box Jumps 24"/20"

LVL1M: 15-20-500m-10-400m-20-15reps, 20"/16" light weight
LVL1: Light weight
LVL2: RX'd
LVL3: RX'd

Work on Any Skills		 22m 06s
Performed as RX
Jamie Wilde-Barrientos 10/24/2012 CrossFit Eclipse Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 16m 02s
Performed as RX
Rachel Janzen 10/24/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #7 For Time:
30 Back Squats 95lbs/65lbs
20 Burpees
1000m Row
20 Clean and Jerk 95/65
1200m Run
20 Burpees
30 Box Jumps 24"/20"

LVL1M: 15-20-500m-10-400m-20-15reps, 20"/16" light weight
LVL1: Light weight
LVL2: RX'd
LVL3: RX'd

Work on Any Skills		 19m 46s
Performed as RX
Russell C 10/24/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #7 For Time:
30 Back Squats 95lbs/65lbs
20 Burpees
1000m Row
20 Clean and Jerk 95/65
1200m Run
20 Burpees
30 Box Jumps 24"/20"

LVL1M: 15-20-500m-10-400m-20-15reps, 20"/16" light weight
LVL1: Light weight
LVL2: RX'd
LVL3: RX'd

Work on Any Skills		 17m 25s
Performed as RX
Roger Jaeger 10/24/2012 Vertical Limit Fitness Clean and Jerk Clean and Jerk 95-105-115-125-135-150f-145 lbs
Performed as RX
Rhonda Heird 10/24/2012 CrossFit Eclipse Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 12m 17s
Performed as RX
Scott Anderson 10/24/2012 Sheepdog CrossFit None 3 rounds:
Run 400m
40 jump rope singles
30 situp
20 air squat
10 box jump @ 24"		 14m 11s
Performed as RX
Tim Price 10/24/2012 Sheepdog CrossFit Slevien 7 ROUNDS "Slevien"

7 X Clean n Jerk 115 lbs.
7 X Pull-ups
7 X Push-ups Hand Release		 17m 01s
Performed as RX
Darrell Bessinger 10/24/2012 Sheepdog CrossFit None 7 Rounds

12 Push Press @ 115#
40M Shuttle Run
8 Squat Snatches @ 115#		 17m 38s
Workout Scaled
JP Hood 10/24/2012 Sheepdog CrossFit CrossFit.com 121017 Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters		 25m 21s
Performed as RX
C Drake 10/24/2012 Sheepdog CrossFit CrossFit.com 121022 Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps		 19m 59s
Workout Scaled
Kristen Drake 10/24/2012 Sheepdog CrossFit CrossFit.com 121022 Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps		 20m 11s
Workout Scaled
Steve Proto 10/24/2012 Crossfit H-town None Max Reps 1:30 Bar Muscle ups (sub Chest to Bar Pullups)
rest 1:30
Max Reps 1:30 Shoulder to Overhead (M 185/F 125)
rest 1:30
Max Reps 1:30 Run 50 m and max front squat with remaining time (M 165/F 105)		 42 reps
Workout Scaled
David Mc 10/24/2012 None None Back Squat 5-5-5-3-3-3-1-1-1


then

5rft:
5 leg press 350#
15 box jumps 24"

6:50

then
100 situps		 155-175-185-195-195-205-215-215-215 lbs
Performed as RX
Joseph Lalonde 10/24/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #7 For Time:
30 Back Squats 95lbs/65lbs
20 Burpees
1000m Row
20 Clean and Jerk 95/65
1200m Run
20 Burpees
30 Box Jumps 24"/20"

LVL1M: 15-20-500m-10-400m-20-15reps, 20"/16" light weight
LVL1: Light weight
LVL2: RX'd
LVL3: RX'd

Work on Any Skills		 17m 22s
Performed as RX
Bryar Maarhuis 10/24/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #7 For Time:
30 Back Squats 95lbs/65lbs
20 Burpees
1000m Row
20 Clean and Jerk 95/65
1200m Run
20 Burpees
30 Box Jumps 24"/20"

LVL1M: 15-20-500m-10-400m-20-15reps, 20"/16" light weight
LVL1: Light weight
LVL2: RX'd
LVL3: RX'd

Work on Any Skills		 22m 039s
Performed as RX
Paul Greenhalgh 10/24/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #7 For Time:
30 Back Squats 95lbs/65lbs
20 Burpees
1000m Row
20 Clean and Jerk 95/65
1200m Run
20 Burpees
30 Box Jumps 24"/20"

LVL1M: 15-20-500m-10-400m-20-15reps, 20"/16" light weight
LVL1: Light weight
LVL2: RX'd
LVL3: RX'd

Work on Any Skills		 23m 34s
Performed as RX
karyn baxter 10/24/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #7 For Time:
30 Back Squats 95lbs/65lbs
20 Burpees
1000m Row
20 Clean and Jerk 95/65
1200m Run
20 Burpees
30 Box Jumps 24"/20"

LVL1M: 15-20-500m-10-400m-20-15reps, 20"/16" light weight
LVL1: Light weight
LVL2: RX'd
LVL3: RX'd

Work on Any Skills		 24m 34s
Performed as RX
Ryan Maarhuis 10/24/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #7 For Time:
30 Back Squats 95lbs/65lbs
20 Burpees
1000m Row
20 Clean and Jerk 95/65
1200m Run
20 Burpees
30 Box Jumps 24"/20"

LVL1M: 15-20-500m-10-400m-20-15reps, 20"/16" light weight
LVL1: Light weight
LVL2: RX'd
LVL3: RX'd

Work on Any Skills		 17m 29s
Performed as RX
benjamin dickhout 10/24/2012 Premier Martial Arts/Grand River CrossFit Team Challenge Workout #7 For Time:
30 Back Squats 95lbs/65lbs
20 Burpees
1000m Row
20 Clean and Jerk 95/65
1200m Run
20 Burpees
30 Box Jumps 24"/20"

LVL1M: 15-20-500m-10-400m-20-15reps, 20"/16" light weight
LVL1: Light weight
LVL2: RX'd
LVL3: RX'd

Work on Any Skills		 16m 53s
Performed as RX
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