Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 121022 |
Description: | Five rounds for time of: 115 pound Push press, 12 reps 40 meter Shuttle sprint (4 x 10 meters) 115 pound Squat snatch, 8 reps |
Results: | 20m 11s Workout scaled |
Modifications at: | 65 lb push press Bar only snatch |