Steve Proto

Hometown:
Unknown
Gym:
Crossfit H-town
Gender:
Male
Age:
50
Height:
6' 1"
Weight:
233 lbs

October 24, 2012

Performed at: Crossfit H-town
Description: Max Reps 1:30 Bar Muscle ups (sub Chest to Bar Pullups)
rest 1:30
Max Reps 1:30 Shoulder to Overhead (M 185/F 125)
rest 1:30
Max Reps 1:30 Run 50 m and max front squat with remaining time (M 165/F 105)
Results: 42 reps
Workout scaled
Modifications at: Scaled Bar Muscle up - Chest to Bar w Band (20)
Scaled Front Squat 135
Warmup: Srength:
Advanced: 5x2 (1 Squat Snatch 1 Snatch Balance)
Intermediate/Beginner: 5x2 (1 Snatch 1 Overhead Squat)

1 similar workout

Date Name WorkoutDescription Results
10/24/2012 Max Reps 1:30 Bar Muscle ups (sub Chest to Bar Pullups)
rest 1:30
Max Reps 1:30 Shoulder to Overhead (M 185/F 125)
rest 1:30
Max Reps 1:30 Run 50 m and max front squat with remaining time (M 165/F 105)		 42 reps
Workout Scaled