Performed at: | Sheepdog CrossFit |
Workout Name: | CrossFit.com 121017 |
Description: | Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters |
Results: | 25m 21s Performed as RX |
Athlete's Notes: | 7:36-5:58-4:02-1:41 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/24/2012 | CrossFit.com 121017 | Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters |
25m 21s Performed as RX |