Rhonda Heird

Hometown:
Tulsa, Ok
Gym:
CrossFit Eclipse
Gender:
Female
Age:
64
Height:
5' 5"
Weight:
134 lbs

October 24, 2012

Performed at: CrossFit Eclipse
Workout Name: Isaac\'s Revenge
Description: 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats
Results: 12m 17s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/24/2012 Isaac's Revenge 3 rounds for time
400 meter run
15 air squats
15 box jumps (24/20")
15 air squats		 12m 17s
Performed as RX