David Mc

Hometown:
Vancouver, BC
Gym:
Unaffiliated
Gender:
Male
Age:
40
Height:
6' 1"
Weight:
180 lbs

October 24, 2012

Description: Back Squat 5-5-5-3-3-3-1-1-1


then

5rft:
5 leg press 350#
15 box jumps 24"

6:50

then
100 situps
Results: 155-175-185-195-195-205-215-215-215 lbs
Performed as RX
Warmup: stretch
row 500m

bar, 135 x 5

1 similar workout

Date Name WorkoutDescription Results
10/24/2012 Back Squat 5-5-5-3-3-3-1-1-1


then

5rft:
5 leg press 350#
15 box jumps 24"

6:50

then
100 situps		 155-175-185-195-195-205-215-215-215 lbs
Performed as RX