Darrell Bessinger

Hometown:
High Springs, Fl
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
50
Height:
5' 11"
Weight:
195 lbs

October 24, 2012

Performed at: Sheepdog CrossFit
Description: 7 Rounds

12 Push Press @ 115#
40M Shuttle Run
8 Squat Snatches @ 115#
Results: 17m 38s
Workout scaled
Modifications at: had to scale snatches to 95 round 4

1 similar workout

Date Name WorkoutDescription Results
10/24/2012 7 Rounds

12 Push Press @ 115#
40M Shuttle Run
8 Squat Snatches @ 115#		 17m 38s
Workout Scaled