David Tate

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
42
Height:
5' 7"
Weight:
165 lbs

October 24, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121005
Description: Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box
Results: 11m 32s
Workout scaled
Modifications at: 115lb squat cleans
Athlete's Notes: Squat cleans blasted my legs, then box jumps are you kidding. I felt like I was gonna hurt myself with the box. fun times

1 similar workout

Date Name WorkoutDescription Results
10/24/2012 CrossFit.com 121005 Three rounds for time of:
135 pound Squat clean, 10 reps
20 Box jump, 24" box		 11m 32s
Workout Scaled