Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

October 24, 2012

Performed at: Sheepdog CrossFit
Description: 3 rounds:
Run 400m
40 jump rope singles
30 situp
20 air squat
10 box jump @ 24"
Results: 14m 11s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/24/2012 3 rounds:
Run 400m
40 jump rope singles
30 situp
20 air squat
10 box jump @ 24"		 14m 11s
Performed as RX