Amanda Tyner

Hometown:
Houston, Texas
Gym:
Crossfit H-town
Gender:
Female
Age:
40
Height:
5' 4"
Weight:
135 lbs

October 24, 2012

Performed at: Crossfit H-town
Description: Max Reps 1:30 Bar Muscle ups (sub Chest to Bar Pullups)
rest 1:30
Max Reps 1:30 Shoulder to Overhead (M 185/F 125)
rest 1:30
Max Reps 1:30 Run 50 m and max front squat with remaining time (M 165/F 105)
Results: 19 reps
Workout scaled
Modifications at: Chest to Bar Pullups
Rx weight
Warmup: Srength:
Advanced: 5x2 (1 Squat Snatch 1 Snatch Balance)
Intermediate/Beginner: 5x2 (1 Snatch 1 Overhead Squat)
Athlete's Notes: Got 1 shoulder to OH in warm-up

2 similar workouts

Date Name WorkoutDescription Results
10/24/2012 Max Reps 1:30 Bar Muscle ups (sub Chest to Bar Pullups)
rest 1:30
Max Reps 1:30 Shoulder to Overhead (M 185/F 125)
rest 1:30
Max Reps 1:30 Run 50 m and max front squat with remaining time (M 165/F 105)		 19 reps
Workout Scaled
10/24/2012 Max Reps 1:30 Bar Muscle ups (sub Chest to Bar Pullups)
rest 1:30
Max Reps 1:30 Shoulder to Overhead (M 185/F 125)
rest 1:30
Max Reps 1:30 Run 50 m and max front squat with remaining time (M 165/F 105)		 19 reps
Performed as RX