C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

October 24, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121022
Description: Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps
Results: 19m 59s
Workout scaled
Modifications at: Pp 95
Squat snatch 75. Were not squat snatzchs. Form sucks

1 similar workout

Date Name WorkoutDescription Results
10/24/2012 CrossFit.com 121022 Five rounds for time of:
115 pound Push press, 12 reps
40 meter Shuttle sprint (4 x 10 meters)
115 pound Squat snatch, 8 reps		 19m 59s
Workout Scaled