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Athlete Date Sort Location Workout Name Description Results
Roger Jaeger 11/06/2012 Vertical Limit Fitness 'Vote Hard' Front Squat
1, 10, 1, 20, 1, 30

Perform a heavy single than complete the high reps unbroken at a % of that single. Try to keep your single at the same weight.

Post weights for each round in comments of the blog or comments section on your page.		 170 lbs
Performed as RX
Charles Drake 11/06/2012 Sheepdog CrossFit CrossFit.com 121102 Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
 21m 19s
Performed as RX
Scott Anderson 11/06/2012 Sheepdog CrossFit None 5 Rounds:
6 Power Clean @ 115#
8 Box Jump @ 24"
10 V-up		 8m 53s
Performed as RX
Andy Adams 11/06/2012 Sheepdog CrossFit RUN 1.5 MILE 12m 40s
Performed as RX
Joey Tackett 11/06/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
 6 rounds 0 reps
Workout Scaled
C Drake 11/06/2012 Sheepdog CrossFit CrossFit.com 121102 Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
 18m 35s
Performed as RX
barrett boyette 11/06/2012 Sheepdog CrossFit CrossFit.com 121102 Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
 18m 35s
Performed as RX
Kristen Drake 11/06/2012 Sheepdog CrossFit CrossFit.com 121102 Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
 24m 24s
Performed as RX
Stephen Martin 11/06/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
 5 rounds 20 reps
Performed as RX
Stephen Martin 11/06/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2-2-2 225 lbs
Performed as RX
Jason Roberts 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 6 rounds 7 reps
Workout Scaled
Ryanne Mitchell 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 8 rounds 7 reps
Workout Scaled
Chase Gentry 11/06/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2-2-2 95-115-145f-125-145 lbs
Performed as RX
Chase Gentry 11/06/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
 4 rounds 9 reps
Workout Scaled
Kacie Roberts 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 9 rounds 12 reps
Workout Scaled
Lars Rudin 11/06/2012 CrossFit Broccoli CrossFit.com 121106 Five rounds for time of:
155 pound Power clean and jerk, 10 reps
15 foot Rope climb, legless, 1 ascents		 15m 46s
Performed as RX
Beth Leone 11/06/2012 Hyper CrossFit KB Swings, T2B, Box Jumps Skill: Strength and Conditioning
Deadlift 7 x 2 90% of 2 rep max

Wod:
5 rnds for time

20 Kb Swings 55/35
15 Toes to Bar/ Knees to Chest
15 Box Jump overs		 19m 54s
Workout Scaled
Jerry Miller 11/06/2012 CrossFit Eclipse all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 7 rounds 3 reps
Workout Scaled
Alexis F 11/06/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
 4 rounds 9 reps
Workout Scaled
kamie oldridge 11/06/2012 CrossFit The Challenge Tuesday 11/6/12 WOD: for time, 20min cap

10 Cal Row
20 KB Swings 55lbs
20 Cal Row
40 KB Swings
30 Cal Row
60 KB Swings
20 Cal Row
40 KB Swings
10 Cal Row
20 KB Swings

Cashout 5min Cap
AMRAP of KB Twist at 55lbs KB
L R=1
 20m 00s
Workout Scaled
Gary Bergerson 11/06/2012 None Front squats 5x3
225/245/255/265/275/		 15 reps
Performed as RX
Gary Bergerson 11/06/2012 None Karen For time:
150 Wallball shots, 20 pound ball		 07m 22s
Performed as RX
Jillian Reading 11/06/2012 Crossfit 716 Randy 75 pound Power snatch, 75 reps for time. 4m 58s
Workout Scaled
Jenny Kendall 11/06/2012 Crossfit H-town None As many rounds as possible in 15 minutes of:
9 overhead squats (95/65)
12 Burpees
15 Push-ups
 6 rounds 3 reps
Workout Scaled
Jenny Kendall 11/06/2012 Crossfit H-town Hang Squat Clean 2RM Hang Squat Clean 2-2-2-2-2 I did most reps at 95 and one rep at 105lbs lbs
Performed as RX
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