Beth Leone

Hometown:
Burlington , New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
48
Height:
5' 4"
Weight:
--

November 6, 2012

Performed at: Hyper CrossFit
Workout Name: KB Swings, T2B, Box Jumps
Description: Skill: Strength and Conditioning
Deadlift 7 x 2 90% of 2 rep max

Wod:
5 rnds for time

20 Kb Swings 55/35
15 Toes to Bar/ Knees to Chest
15 Box Jump overs
Results: 19m 54s
Workout scaled
Modifications at: Box Jumps = (2)45lbs plates
Warmup: 400m run
3 rnds
Kipping pullups or attempts 5
samson stretch each leg
10 Air Squats

1 similar workout

Date Name WorkoutDescription Results
11/06/2012 KB Swings, T2B, Box Jumps Skill: Strength and Conditioning
Deadlift 7 x 2 90% of 2 rep max

Wod:
5 rnds for time

20 Kb Swings 55/35
15 Toes to Bar/ Knees to Chest
15 Box Jump overs		 19m 54s
Workout Scaled