Ryanne Mitchell

Hometown:
Unknown
Gym:
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 6, 2012

Performed at: CrossFit Eclipse
Workout Name: all nighter
Description: "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees
Results: 8 rounds 7 reps
Workout scaled

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