Roger Jaeger

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Male
Age:
39
Height:
6' 1"
Weight:
153 lbs

November 6, 2012

Performed at: Vertical CrossFit
Workout Name: \'Vote Hard\'
Description: Front Squat
1, 10, 1, 20, 1, 30

Perform a heavy single than complete the high reps unbroken at a % of that single. Try to keep your single at the same weight.

Post weights for each round in comments of the blog or comments section on your page.
Results: 170 lbs
Performed as RX
Athlete's Notes: 1) 185
10) 135
1)165
20) 115
1) 170
20) 95

1 similar workout

Date Name WorkoutDescription Results
11/06/2012 'Vote Hard' Front Squat
1, 10, 1, 20, 1, 30

Perform a heavy single than complete the high reps unbroken at a % of that single. Try to keep your single at the same weight.

Post weights for each round in comments of the blog or comments section on your page.		 170 lbs
Performed as RX