Kacie Roberts

Hometown:
Unknown
Gym:
CrossFit Eclipse
Gender:
Female
Age:
39
Height:
--
Weight:
--

November 6, 2012

Performed at: CrossFit Eclipse
Workout Name: all nighter
Description: "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees
Results: 9 rounds 12 reps
Workout scaled
Modifications at: 73 lbs

1 similar workout

Date Name WorkoutDescription Results
11/06/2012 all nighter "All Nighter"

as many reps as possible in 3 minutes

5 hang squat clean ( 185/130 lbs) demo video

5 burpees

rest 1 minute

as many reps as possible in 3 minutes

5 power cleans ( 185/130 lbs) demo video

7 box jumps (30/24 ")

rest 1 minute

as many reps as possible in 3 minutes

5 hang squat cleans (185/130 lbs)

5 burpees		 9 rounds 12 reps
Workout Scaled