Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 6, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121102
Description: Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
Results: 21m 19s
Performed as RX
Athlete's Notes: Reverse order (2 rowers). First set unbroken 5:53. Second burpees 10/11, row break at 250 11:34. Third run unbroken burpees 7/7/7.

1 similar workout

Date Name WorkoutDescription Results
11/06/2012 CrossFit.com 121102 Three rounds for time of:
Row 500 meters
21 Burpees
Run 400 meters
 21m 19s
Performed as RX