kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
64
Height:
--
Weight:
--

November 6, 2012

Performed at: CrossFit The Challenge
Workout Name: Tuesday 11/6/12
Description: WOD: for time, 20min cap

10 Cal Row
20 KB Swings 55lbs
20 Cal Row
40 KB Swings
30 Cal Row
60 KB Swings
20 Cal Row
40 KB Swings
10 Cal Row
20 KB Swings

Cashout 5min Cap
AMRAP of KB Twist at 55lbs KB
L R=1
Results: 20m 00s
Workout scaled
Modifications at: 30lb kettelbell used for wod
Warmup: 30 PVC Dislocates
30meters Buttwalks
10 burpees
30 meters buttwalks
10 Burpee pullups

SWOD:
2x1min amrap Rope Climbs
2x1min Plank Kaffeetasse

Cooldown: 100 30# KB twist for 5 min total=65
Athlete's Notes: Total 60 kb swings and 6 calories equal 186

1 similar workout

Date Name WorkoutDescription Results
11/06/2012 Tuesday 11/6/12 WOD: for time, 20min cap

10 Cal Row
20 KB Swings 55lbs
20 Cal Row
40 KB Swings
30 Cal Row
60 KB Swings
20 Cal Row
40 KB Swings
10 Cal Row
20 KB Swings

Cashout 5min Cap
AMRAP of KB Twist at 55lbs KB
L R=1
 20m 00s
Workout Scaled