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Athlete Date Sort Location Workout Name Description Results
Amanda Tyner 11/15/2012 Crossfit H-town Nicole Complete as many rounds in 20 minutes as you can of:
Max rep Pull-ups
Run 400 meters		 72 rounds 0 reps
Performed as RX
David D 11/15/2012 Vertical Limit Fitness 11.15.12 For Time
50 burpees with 1ft touch
then
4 rounds
10 OH walking lunges (45/25#)
20 Body Rows
50 Double Unders		 18m 48s
Performed as RX
Roddy Goit 11/15/2012 Premier Martial Arts/Grand River CrossFit 11-15-2012 10 Rounds for Time of:
1 Clean and Jerk 135lbs/85lbs
5 Push-ups
15 Squats

LVL1M: 6 rounds, light weight
LVL1: 8 rounds, light weight
LVL2: 115lbs/65lbs
LVL3: RX'd

 6m 44s
Performed as RX
Charles Drake 11/15/2012 Sheepdog CrossFit CrossFit.com 121113 Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
 24m 38s
Performed as RX
Joey Tackett 11/15/2012 Crossfit H-town Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 65 rounds 0 reps
Performed as RX
C Drake 11/15/2012 Sheepdog CrossFit CrossFit.com 121113 Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
 23m 56s
Performed as RX
Kristen Drake 11/15/2012 Sheepdog CrossFit CrossFit.com 121113 Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
 28m 03s
Workout Scaled
Stephen Martin 11/15/2012 The Unit Grace 135 pound Clean and Jerk, 30 reps 2m 40s
Performed as RX
Dave Janzen 11/15/2012 Premier Martial Arts/Grand River CrossFit 11-15-2012 10 Rounds for Time of:
1 Clean and Jerk 135lbs/85lbs
5 Push-ups
15 Squats

LVL1M: 6 rounds, light weight
LVL1: 8 rounds, light weight
LVL2: 115lbs/65lbs
LVL3: RX'd

 5m 53s
Performed as RX
Jason Roberts 11/15/2012 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull (95/65lbs)
lateral box jumps ( 24/20")		 12m 47s
Workout Scaled
Joseph Lalonde 11/15/2012 Premier Martial Arts/Grand River CrossFit 11-15-2012 10 Rounds for Time of:
1 Clean and Jerk 135lbs/85lbs
5 Push-ups
15 Squats

LVL1M: 6 rounds, light weight
LVL1: 8 rounds, light weight
LVL2: 115lbs/65lbs
LVL3: RX'd

 6m 30s
Performed as RX
Marcus de Guzman 11/15/2012 Crossfit H-town Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 78 reps
Performed as RX
Nick Stevens 11/15/2012 None None For time
3 rds of 20 du & 10 push ups
3 rds of 20 du & 10 sit ups
3 rds of 20 du & 10 burpees
3 rds of 20 du & 10 squats		 8m 51s
Performed as RX
Ryanne Mitchell 11/15/2012 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull (95/65lbs)
lateral box jumps ( 24/20")		 14m 13s
Performed as RX
Seth Gilson 11/15/2012 CrossFit ATP None WOD
5-4-3-2-1
Rope Climb
3-6-9-12-15
OHS (135/95)
 18m 36s
Workout Scaled
Jay Mous 11/15/2012 Premier Martial Arts/Grand River CrossFit 11-15-2012 10 Rounds for Time of:
1 Clean and Jerk 135lbs/85lbs
5 Push-ups
15 Squats

LVL1M: 6 rounds, light weight
LVL1: 8 rounds, light weight
LVL2: 115lbs/65lbs
LVL3: RX'd

 10m 09s
Performed as RX
Rich Borucki 11/15/2012 CrossFit Eclipse None run 1 mile or row 1600 meters
40 chest to bar pull ups		 10m 45s
Performed as RX
Rich Borucki 11/15/2012 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull (95/65lbs)
lateral box jumps ( 24/20")		 10m 37s
Performed as RX
Kacie Roberts 11/15/2012 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull (95/65lbs)
lateral box jumps ( 24/20")		 11m 57s
Performed as RX
Yolanda Padilla 11/15/2012 Hyper CrossFit Squats, Farmer Carrys, DL, Push-Ups Strength and Conditioning
Deadlifts 7 x 3

Wod: 3 Rounds for time

15 Goblet Squats w/ KB 55/35
Farmer carry inside gym loop one arm at a time. 2 laps per arm. Use same KB as squats.
10 Deadlifts 225/135
15 Hand Release Push-Ups		 12m 10s
Workout Scaled
Xaimara Otero-Ortiz 11/15/2012 Hyper CrossFit Squats, Farmer Carrys, DL, Push-Ups Strength and Conditioning
Deadlifts 7 x 3

Wod: 3 Rounds for time

15 Goblet Squats w/ KB 55/35
Farmer carry inside gym loop one arm at a time. 2 laps per arm. Use same KB as squats.
10 Deadlifts 225/135
15 Hand Release Push-Ups		 17m 46s
Performed as RX
Alexis F 11/15/2012 Crossfit H-town Nicole Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups		 0 rounds 48 reps
Workout Scaled
kamie oldridge 11/15/2012 CrossFit The Challenge Thursday 11/15/12 WOD:
5 Rounds for time:
10 Clean and Jerks @135lbs
50 Double Unders


Cash Out: 50 Abwheel Rollouts:

 18m 07s
Workout Scaled
Topher reynolds 11/15/2012 CrossFit AZO None 21-15-9
Front Squat 155, 125
T2B		 07m 07s
Workout Scaled
Doug Mitchell 11/15/2012 CrossFit Eclipse None 21-18-15-12-9-6-3 reps
sumo deadlift high pull (95/65lbs)
lateral box jumps ( 24/20")		 13m 22s
Performed as RX
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