Jay Mous

Hometown:
Wainfleet, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
44
Height:
5' 10"
Weight:
201 lbs

November 15, 2012

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 11-15-2012
Description: 10 Rounds for Time of:
1 Clean and Jerk 135lbs/85lbs
5 Push-ups
15 Squats

LVL1M: 6 rounds, light weight
LVL1: 8 rounds, light weight
LVL2: 115lbs/65lbs
LVL3: RX'd
Results: 10m 09s
Performed as RX
Warmup: 400 meter run skipping

1 similar workout

Date Name WorkoutDescription Results
11/15/2012 11-15-2012 10 Rounds for Time of:
1 Clean and Jerk 135lbs/85lbs
5 Push-ups
15 Squats

LVL1M: 6 rounds, light weight
LVL1: 8 rounds, light weight
LVL2: 115lbs/65lbs
LVL3: RX'd

 10m 09s
Performed as RX