Seth Gilson

Hometown:
Ft. Lauderdale, Florida
Gym:
CrossFit ATP
Gender:
Male
Age:
39
Height:
--
Weight:
185 lbs

November 15, 2012

Performed at: CrossFit ATP
Description: WOD
5-4-3-2-1
Rope Climb
3-6-9-12-15
OHS (135/95)
Results: 18m 36s
Workout scaled
Modifications at: 85lb OHS
Warmup: WU Coach B Skill Transfer
Hang Snatch 3-3-1-1 going up to 90%

1 similar workout

Date Name WorkoutDescription Results
11/15/2012 WOD
5-4-3-2-1
Rope Climb
3-6-9-12-15
OHS (135/95)
 18m 36s
Workout Scaled