David D

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

November 15, 2012

Performed at: Vertical CrossFit
Workout Name: 11.15.12
Description: For Time
50 burpees with 1ft touch
then
4 rounds
10 OH walking lunges (45/25#)
20 Body Rows
50 Double Unders
Results: 18m 48s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
11/15/2012 11.15.12 For Time
50 burpees with 1ft touch
then
4 rounds
10 OH walking lunges (45/25#)
20 Body Rows
50 Double Unders		 18m 48s
Performed as RX