Xaimara Otero-Ortiz

Hometown:
Edgewater Park, New Jersey
Gym:
Hyper CrossFit
Gender:
Female
Age:
37
Height:
5' 2"
Weight:
--

November 15, 2012

Performed at: Hyper CrossFit
Workout Name: Squats, Farmer Carrys, DL, Push-Ups
Description: Strength and Conditioning
Deadlifts 7 x 3

Wod: 3 Rounds for time

15 Goblet Squats w/ KB 55/35
Farmer carry inside gym loop one arm at a time. 2 laps per arm. Use same KB as squats.
10 Deadlifts 225/135
15 Hand Release Push-Ups
Results: 17m 46s
Performed as RX
Warmup: Jog 6 laps inside gym
PVC Pipe warm-up
Mini Pull-up ladder w/partner
1, 2, 3, 4, 5
Strict Pull-ups
Athlete's Notes: Knee Hand Release Push-Ups

1 similar workout

Date Name WorkoutDescription Results
11/15/2012 Squats, Farmer Carrys, DL, Push-Ups Strength and Conditioning
Deadlifts 7 x 3

Wod: 3 Rounds for time

15 Goblet Squats w/ KB 55/35
Farmer carry inside gym loop one arm at a time. 2 laps per arm. Use same KB as squats.
10 Deadlifts 225/135
15 Hand Release Push-Ups		 17m 46s
Performed as RX