Kristen Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Female
Age:
--
Height:
--
Weight:
--

November 15, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121113
Description: Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
Results: 28m 03s
Workout scaled
Modifications at: 45lb thruster
Knees to chest
14lb med ball

1 similar workout

Date Name WorkoutDescription Results
11/15/2012 CrossFit.com 121113 Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
 28m 03s
Workout Scaled