Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

November 15, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121113
Description: Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
Results: 24m 38s
Performed as RX
Athlete's Notes: 1-2:09, 2-5:19, 3-8:49, 4-12:29, 5-16:52, 6-21:11, 7-24:38. All thrusters unbroken except rd 5 (7/5). T2b all either 6/3 or 5/4. Run unbroken except rd 5 where I walked last 50m.

1 similar workout

Date Name WorkoutDescription Results
11/15/2012 CrossFit.com 121113 Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
 24m 38s
Performed as RX