kamie oldridge

Hometown:
hiawatha, Iowa
Gym:
CrossFit The Challenge
Gender:
Female
Age:
65
Height:
--
Weight:
--

November 15, 2012

Performed at: CrossFit The Challenge
Workout Name: Thursday 11/15/12
Description: WOD:
5 Rounds for time:
10 Clean and Jerks @135lbs
50 Double Unders


Cash Out: 50 Abwheel Rollouts:
Results: 18m 07s
Workout scaled
Modifications at: 150 single jumps instead of double unders. 45# bar for clean and jerks.
Warmup: 30 Cal row
15 Hand Release Pushups
30 KB Swings
15 KB Thrusters

SWOD/SKILL:
Ring Handstand Pushups

10 Total Complexes, 2 Hang Squat Cleans, 1Front Squats, 1 Push Jerk
Every45Sec
Cooldown: hip mob, t-spine mob, shoulder mob

1 similar workout

Date Name WorkoutDescription Results
11/15/2012 Thursday 11/15/12 WOD:
5 Rounds for time:
10 Clean and Jerks @135lbs
50 Double Unders


Cash Out: 50 Abwheel Rollouts:

 18m 07s
Workout Scaled