C Drake

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
47
Height:
--
Weight:
180 lbs

November 15, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121113
Description: Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
Results: 23m 56s
Performed as RX
Athlete's Notes: Rd 1- 205
Rd 2- 300
Rd 3- 325
Rd4- 336
Rd5- 417
Rd5- 412
Rd6- 319

1 similar workout

Date Name WorkoutDescription Results
11/15/2012 CrossFit.com 121113 Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
 23m 56s
Performed as RX