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Athlete Date Sort Location Workout Name Description Results
Todd Wilkinson 11/27/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats		 5 rounds 0 reps
Performed as RX
Emily M 11/27/2012 CrossFit Eclipse bacon bites 3 rounds
10 x squat cleans (135/95 lbs)
20 x box jumps (24/20")		 8m 51s
Performed as RX
Liz Middleton 11/27/2012 Vertical Limit Fitness 11.27.12 Tabata:
Jumping Squats
DB Push Press (35/25)
Handstand holds
Post total of lowest number of reps for jumping squats and DB Push Press		 18 reps
Performed as RX
Stacy Bentz 11/27/2012 CrossFit Eclipse bacon bites 3 rounds
10 x squat cleans (135/95 lbs)
20 x box jumps (24/20")		 9m 56s
Workout Scaled
Patrick McCord 11/27/2012 CrossFit Eclipse bacon bites 3 rounds
10 x squat cleans (135/95 lbs)
20 x box jumps (24/20")		 10m 17s
Performed as RX
Nyree Segui 11/27/2012 Premier Martial Arts/Grand River CrossFit 11-27-2012 Deadlift
5-5-3-3-1

Post heaviest load.

Skill Development
Work on Rope Climb!
 205 lbs
Performed as RX
Fiona Alford 11/27/2012 Premier Martial Arts/Grand River CrossFit 11-27-2012 Deadlift
5-5-3-3-1

Post heaviest load.

Skill Development
Work on Rope Climb!
 215 lbs
Performed as RX
Teresa VanMarrum 11/27/2012 Premier Martial Arts/Grand River CrossFit 11-27-2012 Deadlift
5-5-3-3-1

Post heaviest load.

Skill Development
Work on Rope Climb!
 195 lbs
Performed as RX
David Clark 11/27/2012 CrossFit Eclipse bacon bites 3 rounds
10 x squat cleans (135/95 lbs)
20 x box jumps (24/20")		 13m 12s
Performed as RX
Beth Taruscio 11/27/2012 CrossFit Eclipse bacon bites 3 rounds
10 x squat cleans (135/95 lbs)
20 x box jumps (24/20")		 9m 32s
Workout Scaled
Mike Schwimmer 11/27/2012 CrossFit Eclipse bacon bites 3 rounds
10 x squat cleans (135/95 lbs)
20 x box jumps (24/20")		 8m 00s
Workout Scaled
Mathew Krajacic 11/27/2012 Premier Martial Arts/Grand River CrossFit 11-27-2012 Deadlift
5-5-3-3-1

Post heaviest load.

Skill Development
Work on Rope Climb!
 280 lbs
Performed as RX
Jonathan Schabruch 11/27/2012 Sheepdog CrossFit CrossFit.com 121113 Seven rounds for time of:
75 pound Thruster, 12 reps
9 Toes-to-bar
Run 200 meters with a 20 pound medicine ball
 21m 57s
Performed as RX
David Tate 11/27/2012 Sheepdog CrossFit CrossFit.com 121024 21-18-15-12-9-6-3 reps for time of:
95 pound Sumo deadlift high pull
Lateral jumps, over 24" obstacle		 8m 48s
Workout Scaled
Amanda Tyner 11/27/2012 Crossfit H-town None As many rounds as possible in 6 minutes of:
5 clean and jerks (M 135/F 95)
15 air squats		 4 rounds 3 reps
Performed as RX
David D 11/27/2012 Vertical Limit Fitness 11.27.12 Tabata:
Jumping Squats
DB Push Press (35/25)
Handstand holds
Post total of lowest number of reps for jumping squats and DB Push Press		 5 reps
Performed as RX
Scott Anderson 11/27/2012 Sheepdog CrossFit None 10-9-8-7-6-5-4-3-2-1 rep Rounds:
Burpee
Situp (floor)		 6m 30s
Performed as RX
Joker 11/27/2012 Sheepdog CrossFit CrossFit.com 121119 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 2 rounds 1 reps
Performed as RX
Joker 11/27/2012 Sheepdog CrossFit CrossFit.com 121117 Five rounds for time of:
Run 400 meters
20 Burpees
15 Two-hand dumbbell Bent over row, 50 pounds each		 17m 46s
Workout Scaled
Darrell Bessinger 11/27/2012 Sheepdog CrossFit CrossFit.com 121119 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 3 rounds 67 reps
Performed as RX
Eric Hester 11/27/2012 Sheepdog CrossFit CrossFit.com 121119 20 Min AMRAP:

Run 400 meters
Then 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 3 rounds 46 reps
Performed as RX
C Drake 11/27/2012 Sheepdog CrossFit CrossFit.com 121125 For time:
5 Front squats
25 pull-ups
4 Front squats
20 pull-ups
3 Front squats
15 pull-ups
2 Front squats
10 pull-ups
1 Front squat
5 pull-ups		 9m 28s
Performed as RX
Richard Howell 11/27/2012 Sheepdog CrossFit CrossFit.com 121110 Snatch Balance 3-3-2-2-2-1-1-1-1-1

 95-115-125-135-140-145-155-165-175-185 lbs
lbs
lbs
Performed as RX
Jason Roberts 11/27/2012 CrossFit Eclipse bacon bites 3 rounds
10 x squat cleans (135/95 lbs)
20 x box jumps (24/20")		 9m 21s
Workout Scaled
Joseph Lalonde 11/27/2012 Premier Martial Arts/Grand River CrossFit 11-27-2012 Deadlift
5-5-3-3-1

Post heaviest load.

Skill Development
Work on Rope Climb!
 317 lbs
Performed as RX
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