Liz Middleton

Hometown:
Tulsa, OK
Gym:
Vertical CrossFit
Gender:
Female
Age:
45
Height:
5' 8"
Weight:
125 lbs

November 27, 2012

Performed at: Vertical CrossFit
Workout Name: 11.27.12
Description: Tabata:
Jumping Squats
DB Push Press (35/25)
Handstand holds
Post total of lowest number of reps for jumping squats and DB Push Press
Results: 18 reps
Performed as RX
Athlete's Notes: 14 - jumping squats
4 - push press

1 similar workout

Date Name WorkoutDescription Results
11/27/2012 11.27.12 Tabata:
Jumping Squats
DB Push Press (35/25)
Handstand holds
Post total of lowest number of reps for jumping squats and DB Push Press		 18 reps
Performed as RX