Joker

Hometown:
High Springs, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
61
Height:
6' 3"
Weight:
205 lbs

November 27, 2012

Performed at: Sheepdog CrossFit
Workout Name: CrossFit.com 121119
Description: Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 2 rounds 1 reps
Performed as RX
Athlete's Notes: Finished the third run.

1 similar workout

Date Name WorkoutDescription Results
11/27/2012 CrossFit.com 121119 Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then complete 3 rounds of:
5 Pull-ups
10 Push-ups
15 Squats		 2 rounds 1 reps
Performed as RX